Blog

It’s soon to be a new year and many people look at the new year as a time to start fresh and develop better habits. If you’re looking to include more fruits and vegetables into your diet, a juice cleanse may give you a jump start. What can a juice cleanse do for you? We’ve […]

Cannabidiol is also called CBD, and unlike THC (tetrahydrocannabinol) which is the active ingredient in cannabis that will make users feel intoxicated, CBD is used medicinally for anxiety, depression, PTSD, and pain relief. Although these claims are not FDA approved, there is enough anecdotal evidence for many people to use CBD to help them relieve […]

Smoothies are a tasty treat and can be a good meal replacement. However, not all of these blended beverages are created the same. When you're looking for a smoothie to help meet nutritional needs there are some things you should consider—including the ingredients. Why are ingredients important? Some businesses might blend together ingredients that are […]

Going through my adolescence and into my early adult life, it has become clear to me that there are two kinds of people in this world. Those who have changed their life, and those who don’t think they can. Of course, some circumstances contribute to these perceptions of capability, but the two types of people […]