Gentile Juice Fast GuidE

From Marty, Owner

Start your day with a glass of warm lemon water or green tea with lemon.

Drink your first green juice for breakfast.

I prefer the sweeter green juice in the morning, so I begin with Generosity. This can be interchanged based on preference with Recovery or any other juice. Greens give energy, so this is always my go-to for the morning.

Drink plenty of water between juices.

If you get hungry, or feel like your sugars are getting low, try Kombucha, coconut water or add honey to your tea. You can also split the 16 oz. Continue to hydrate.

Drink your root juice for lunch.

Choose Gratitude, Harmony or Vitality. Again, hydrate between juices.

Drink Alkaline Lemonade as your mid-afternoon beverage.

Tips and Tricks: You can add more honey or agave to the Alkalaide to sweeten to your liking. Cayenne and maple syrup are also delicious and are good appetite suppressants (careful on the cayenne, it can get HOT!)

Finish with your final green juice for dinner.

I prefer a more savory juice, so I drink Recovery. Again, this can be interchanged with other juices.

Remember, this is YOUR fast.

If you find you are “starving," drink or eat something gentle- a glass of nut milk (cold-pressed if possible), banana, chia pudding or vegetable broth. Challenge yourself, but set yourself up to succeed.  Don’t schedule a fast around a time when you believe you may be tempted or will be physically challenging yourself (holiday gatherings are not an easy time to be on a juice fast. Also, a mountain climbing trip is not the ideal time to introduce fasting).

Overall, listen to your body. 

Your health is our first priority. We want your juice cleanse to succeed- read the pamphlet that we included with your order and be kind to yourself.

Ready to get started?

Please fill out the form below and we will contact you to reserve your juice fast and process your payment over the phone. Please note, all fast orders require full payment upfront before your fast is packaged. 

Join our Songbird Juice Co. Fast Support Page on Facebook for access to other community members, feedback and quick responses to questions.


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Open 9 AM to 6 PM, daily (with modified hours as the leaves change colors), for Carryout Service and Distanced Dine-in.

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Real food certified because we believe accountability matters.

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