If you get hungry, or feel like your sugars are getting low, try Kombucha, coconut water or add honey to your tea. You can also split the 16 oz. Continue to hydrate.

Choose Gratitude, Harmony or Vitality. Again, hydrate between juices.

Tips and Tricks: You can add more honey or agave to the Alkalaide to sweeten to your liking. Cayenne and maple syrup are also delicious and are good appetite suppressants (careful on the cayenne, it can get HOT!)

I prefer a more savory juice, so I drink Recovery. Again, this can be interchanged with other juices.

If you find you are “starving," drink or eat something gentle- a glass of nut milk (cold-pressed if possible), banana, chia pudding or vegetable broth. Challenge yourself, but set yourself up to succeed.  Don’t schedule a fast around a time when you believe you may be tempted or will be physically challenging yourself (holiday gatherings are not an easy time to be on a juice fast. Also, a mountain climbing trip is not the ideal time to introduce fasting).